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Health Experts Offer Tips for Grocery Shopping

Americans tend to eat for pleasure, out of boredom, and often times on the go. Nutritionists say for those interested in a healthy diet, there's one good way to take charge: In order to eat well, you have to shop well. Nutritionists offer tips for trips to the grocery store.

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Allison Aubrey is a correspondent for NPR News, where her stories can be heard on Morning Edition and All Things Considered. She's also a contributor to the PBS NewsHour and is one of the hosts of NPR's Life Kit.